A Healthy Battle, Matcha vs Yerba Mate: Which One is Better?


Matcha vs. Yerba mate

Get the facts and discover the important nutritional differences between matcha vs. yerba mate.

Both ancient beverages are healthy choices for your cup – but how do they really compare in a sip-to-sip matchup?

We’ve sorted out eight key characteristics of matcha vs. yerba mate, so that you can choose the one that’s right for you.

1. Matcha vs. Yerba Mate: What Is It?

Matcha is a powder made from finely ground green tea leaves, and yerba mate is the dried, crushed leaves and twigs of the rainforest holly tree.


Matcha, unless twigs are your thing.

2. Place of Origin & Cultural Significance

Both tea drinks have been part of important social rituals for centuries. Brought to Japan from China by Zen Buddhist monks in the 13th century, matcha quickly became a crucial component of the Japanese tea ceremony.

Yerba mate originated in South America. Traditionally, it is consumed through a metal straw out of a dried gourd that is passed from person to person.



3. Natural Stimulation: Caffeine

The world’s best loved stimulant is caffeine. Both matcha and yerba mate are natural sources of caffeine, and each provides about 11 milligrams of the stimulant for every one ounce serving.



4. Disease-Fighting Antioxidants

Both beverages contain antioxidants, which are measured in ORAC units. Per gram, matcha contains 1384 ORAC units, whereas mate contains just 42 – a huge difference.



5. Weight Loss Support

Matcha’s primary antioxidant is EGCG, epigallocatechin, which increases your metabolism to help you control your weight. Mate’s main antioxidant is chlorogenic acid, which slows the body’s release of glucose.



6. Indispensable Amino Acids

Yerba mate and matcha both contain 15-20 amino acids. But only matcha has the unique amino acid known as L-Theanine. L-Theanine has been proven to stimulate the production of alpha waves in the brain, an indicator of relaxation. It is known for creating a calm-yet-alert mental state.

L-Theanine also helps your body process caffeine differently, resulting in a more sustained energy without the jitters or crash.



7. Antibacterial Catechins

Matcha contains numerous catechins, which are phytochemicals with natural antibacterial properties to fight infections. They also contain antioxidants, and may help to lower blood sugar, boost metabolism, and assist in weight loss. Mate contains no catechins.



8. Ease of Preparation

Like most standard teas, yerba mate is made by steeping dried leaves in hot water. Matcha is made by stirring water into finely ground green tea powder. Since steeping requires more time than stirring, we’re giving this one to matcha.




When you compare matcha vs. yerba mate side by side, a clear winner emerges: matcha.

While both beverages are healthy options, matcha offers:

  • 33X more antioxidants
  • Metabolism-boosting EGCGs for weight control
  • Stress-reducing L-Theanine
  • Catechins to fight infections
  • Sustained energy without jitters or crash

Discover the benefits of this amazing superfood for yourself, including increased energy, better focus, and less stress.

Order Epic Matcha today, and don’t miss out on one of the best health boosters on the planet.

Finally, want to know more? Download our free recipe book now for 37+ ways to enjoy matcha, including smoothies, lattes and delicious desserts. Healthy living just got a whole lot better.

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