A bright, beautiful breakfast bowl to give your morning a serious power punch!
This beautiful keto matcha smoothie bowl makes the ultimate power breakfast! Using healthy ingredients that provide all sorts of health benefits, once you try this recipe, you’ll be hooked.
Friendly to the paleo and keto diets, as well as being dairy-, nut-, and sugar-free, this smoothie bowl is low-carb and will make you feel amazing. It includes goji berries, cacao nibs, coconut flakes, chia seeds, and of course, matcha tea powder.
Goji berries are used for health purposes in China, and they add color and sweetness to this keto matcha smoothie bowl.
The chia seeds used will not only add a nice crunch, but also contain antioxidants, amino acids, minerals, fiber, omega-3s, and protein.
The cacao nibs in this recipe are also crunchy, and are a great source of magnesium and potassium. They are also high in antioxidants and fiber.
And matcha powder is praised for its outstanding health benefits. First of all, it helps your body fight against all kinds of diseases, from Alzheimer’s to diabetes and even cancer. It also battles against Parkinson’s and heart problems, such as stroke.
Matcha is also an immune system booster, a natural anti-inflammatory, a powerful detoxifier, a good source of fiber, and helps lower bad cholesterol, blood pressure, and blood sugar. It helps the body burn calories faster and also helps your skin look younger from the antioxidants.
Matcha green tea powder is also known for its ability to give consumers a “relaxed energy” because of its caffeine/L-theanine balance. It has about the same caffeine amount as a cup of coffee, but the L-theanine in it diffuses the “crash” that you’d typically get with coffee. The L-theanine also provides increased focus, memory, and concentration.
Basically, you couldn’t ask for a better way to start your day! So give this keto matcha smoothie bowl a try!
Healthy Keto Matcha Smoothie Bowl RecipePublished: 2017-06-25
- 8 ounces coconut yogurt
- 1 tablespoon chia seeds
- 1 tablespoon goji berries
- 1 tablespoon coconut flakes
- 1 tablespoon cacao nibs
- 1 teaspoon Epic Matcha green tea powder
- All-natural sweetener of choice
- Mix together the yogurt and the matcha powder.
- Add in your sweetener..
- Pour into a bowl and top with the chia seeds, goji berries, coconut flakes, and cacao nibs. enjoy!
Yield 1 serving