The Powers of Matcha
Matcha is a superfood—a nutritional powerhouse packed with vitamins, antioxidants, and other natural health boosters.
And drinking matcha is associated with an enhanced mental function, disease protection, weight loss, and anxiety relief, to name a few.
Here are some of the main benefits of drinking matcha:
One serving of matcha powder contains more antioxidants than almost any other food on the planet. Antioxidants are special nutrients that protect your body’s cells against damage from free radicals. Matcha is also rich in a unique type of antioxidants known as catechins (more below), which have powerful cancer-fighting properties.
In addition to antioxidants, matcha also contains fiber, vitamin A, vitamin C, chlorophyll, and polyphenols (naturally occurring micronutrients found in plants).
Your body processes the caffeine found in matcha differently than the caffeine found in other sources, such as coffee. That’s because matcha also contains a hefty dose of the amino acid L-Theanine. When caffeine and L-Theanine get together, they produce a sustainable source of energy that lasts 4-6 hours, along with a calm-yet-alert state of mind. Matcha promotes focus and concentration, without the jitters or crash of coffee.
Creativity + Focus
Epic Matcha can help you enjoy a natural, authentic sense of focus. In less than half an hour, you can experience a calming transformation. Your memory can improve. Your concentration can expand exponentially. And your creativity, which becomes unshackled, can blossom. You can benefit from all of this and more, because of Epic Matcha’s high concentrations of the amino acid, L-Theanine.
L-Theanine is an amino acid naturally found in plants, including green tea leaves. It has been studied for its ability to reduce stress and boost mood. L-theanine is also associated with enhanced mental focus, creativity, cognition and memory. It’s the element in matcha that creates a calming effect.
Burn 40% more calories with matcha. Because of its high content of catechins, matcha can boost your metabolism and help you lose weight – even while you sleep. Catechins help regulate your weight through thermogenesis and by oxidizing fat. Matcha can also improve your energy and stamina, and as a pre-workout drink, it can help you enjoy exercise.
Elements of Matcha
Here’s a little bit more about the elements that are found in matcha:
Catechins are phenols, aromatic organic compounds that provide green tea with its unmistakable flavor. Catechins are also natural antioxidants, with strong antibacterial qualities as well. These phytochemicals offer a fine balance of what you need to stay healthy and battle off the bad stuff.
Matcha tea powder contains caffeine, a stimulant that you are likely quite familiar with. Naturally found in teas, coffee, chocolate and other foods, caffeine helps improve alertness, reduce anxiety and decrease stress.
Matcha features a variety of vitamins, including vitamins B1, B2, C and E. Some also contain vitamin B6, a nutrient that improves metabolism, digestion, oxidation, immune system function, and cell repair (aka anti-aging). These vitamins are crucial components for a healthy functioning system, and consuming green tea products is an easy, enjoyable way to get them.
L-theanine is an incredibly powerful amino acid, which provides you with the same benefits of caffeine – without the crash that follows. Higher quality matcha powders and green teas contain higher levels of theanine.
Chlorophyll gives matcha its vibrant green color. It’s a biomolecule that is essential for the process of photosynthesis, or the conversion of light to energy. Chlorophyll is loaded with antioxidants that can help improve your general health, and strengthen your immune system.
Fluorine is a naturally occurring element. Remember the periodic table from high school science class? Fluorine is situated at atomic number nine on the chart. It’s important for healthy kidney function, and matcha provides more fluorine than any other drink in the world.
Matcha is also an alkaline food, which helps to balance your pH levels and allows your body to absorb more calcium, potassium, zinc and nickel.
Hungry for matcha knowledge? Here’s a few more resources to help:
- The Ultimate List of Superfoods: How Do Matcha Benefits Compare?
- Coffee vs. Matcha: The Best Superfood Coffee Alternative
- Bulletproof Coffee vs Bombproof Matcha
- More on the Benefits of Matcha