The human body is designed to remove toxins and waste products (detoxification) naturally. The organs of the body that are automatically responsible for removing toxins and waste substances in the body include the liver, kidneys, large intestine, and skin. However, there is nothing wrong if you want to help these organs work in cleaning toxins that have accumulated in the body. One of them is by regularly consuming a series of foods to detox the following body.
List of foods to detox the body naturally
Green vegetables
Green vegetables, which are rich in various important vitamins and minerals are still often avoided by people. In fact, green vegetables have a variety of good benefits for the body, one of which is to get rid of toxins that settle in the body.
According to Josh Ax, a founder of Ancient Nutrition, the liver can work optimally in detoxifying toxins, one of which is by combining various flavors in daily food, namely sour, sweet, salty, and bitter. This method will produce a balance of flavors that will help the detoxification process in the body.
In contrast to the sweet and salty tastes that can be easily obtained from food, bitter and sour tastes are the types of flavors that are often avoided by many people. If you want to take advantage of the bitter taste, try completing your plate with lettuce, mustard greens, bitter gourd, and broccoli.
Matcha
In recent times, matcha has started to enter the list of most people’s favorite drinks. In addition to its delicious taste, matcha also has many benefits. One of them helps prevent the accumulation of fat in the body.
The reason is, matcha leaves contain a compound epigallocatechin (EGCG) which plays a role in converting fat into energy through the process of thermogenesis. This process will help you control your weight.
In addition, the high chlorophyll content in matcha also plays an active role in the detoxification process. This substance will help cleanse the body by removing toxins that hide in the liver.
Green tea
Many people think of matcha and green tea as two of the same beverage. Although they both come from the same type of plant, the two drinks are actually different. Matcha contains higher concentrations of antioxidants and caffeine than green tea.
Even so, green tea is no less effective in detoxifying toxins lodged in the body. The antioxidants and caffeine in green tea make this drink have a diuretic effect, which will help speed up the formation of urine to get rid of waste products in the body.
Beetroot
Beets are included in the list of foods for detox. The reason, beets produce nitric acid, which helps increase blood flow throughout the body. That’s why this one fruit is believed to be able to clean the blood in the body.
Reporting from the Reader’s Digest page, beets supply a number of vitamin E, carotene, phenolic acid, and betalain, which is a type of antioxidant that helps repair and regenerate cells in the liver. You can process beets into a snack or juice to increase energy in the morning.
Salad
Fruit salad is delicious to serve as a breakfast companion in the morning. However, occasionally try a salad made of vegetables such as lettuce, spinach, or cabbage as a food menu for detox. The results achieved maybe even better if you replace the salad dressing (dressing) with a few drops of olive oil or lemon juice.
Seaweed
Seaweed is a nutrient-rich food. In addition, seaweed is also high in antioxidants and offers a variety of important compounds, namely polyphenols and fucoxanthin.
Seaweed is also believed to help detoxify the blood and kidneys because it has diuretic properties by removing excess salt and water in the body through urine (urine).
Pineapple
Pineapple is one of the many tropical fruits with a sweet and fresh taste. In addition to its delicious taste and easy to serve in various forms of food and drink, pineapple is also known for its vitamin C content which is not inferior to citrus fruits.
Not only that, pineapple also has a good digestive enzyme, namely bromelain. This enzyme works effectively to relieve stomach problems, smooth the digestive process, as well as help cleanse the large intestine. Therefore, pineapple is often believed to be food for detoxification of toxins that accumulate in the body.