Epic Matcha Green Tea Powder

Is Matcha the Same as Green Tea?Is Matcha the Same as Green Tea?

June 29, 2022 | elkuruni | 0 Comment | 12:57 pm

Matcha is a powdered tea that can be served hot or cold. Matcha can also be added to other foods or drinks. For example, Matcha Coffee, Matcha Chocolate, sweet Martabak with Matcha topping, or mixed with sponge cake or muffin batter. Is Matcha the same as green tea or green tea? What is the nutritional content of Matcha?

Matcha vs Green Tea

Because they are both green and often served as a drink, many think that Matcha is the same as green tea. Looks similar, but actually, Matcha and Green Tea are different. The similarities between the two are that they are both the result of processing the same plant, namely a plant from China called Camellia Sinensis.

If so, what makes them different if they come from the same type of plant? The difference between Matcha and Green Tea or Green Tea can be seen in the cultivation method, the way of making, texture, color, taste, and the way of presentation.

Although both is different, but Matcha and Green Tea are also a great companion for gamers and online gamblers in all countries, even some Casinos provide Matcha Drink as their signature beverage for their player. Matcha is long known for its benefit to control emotion when gamblers playing slot online, because for some slot online games it may be quite stressful and irritating. So, the ability of Matcha really makes several cafe that provide game slot terpercaya feel at ease.

Here are some of the main differences between Matcha and Green Tea:

Matcha Vs Green Tea

Cultivation

Matcha: Planted in a place that is not exposed to direct sunlight. Before harvesting (20-30 days in advance), plants are protected from sun exposure to produce more chlorophyll.

Green Tea: Planted under the sun, then dried by drying in the sun or by roasting in the oven.

Ways of Making

Matcha: Tea leaves are removed from stems and veins, dried, then finely ground into a powder form.

Green Tea: Derived from the shoots of green tea leaves.

Texture

Matcha: Powder, smooth as loose powder.

Green Tea: Dry tea leaves, gritty taste.

Color

Matcha: Bright light green.

Green Tea: Dark green or dark green.

Serving Method

Matcha: The matcha powder is brewed and stirred until dissolved until there are no lumps. Can be drunk directly or mixed with fruit, cakes, coffee, and others.

Green Tea: Green tea leaves are soaked in hot water, then the tea leaves are removed.

Price

Matcha: More expensive due to a more difficult production process and the use of unveined tea leaves to keep the texture smooth.

Green Tea: Almost the same as the type of tea in general, the price difference is on the location of the green tea planting and the brand.

Nutritional Content of Matcha

Matcha for Slot Online

The content in green tea or green tea is almost the same as matcha. It’s just that because matcha is consumed whole and the production process is different, it contains more nutrients than green tea. Matcha contains more chlorophyll and caffeine than green tea.

Matcha contains many antioxidants called catechins. This unique antioxidant from matcha is useful for preventing heart disease and cancer, lowering cholesterol levels, preventing inflammation, and repairing damaged body cells. In addition, matcha also contains potassium, vitamin A, and vitamin C.

Matcha can make a better metabolism so that the total calories burned are more, plus matcha contains fewer calories so it is perfect for those of you who are looking to lose weight.

The Best Matcha Cafe in Tokyo for Green Tea LoversThe Best Matcha Cafe in Tokyo for Green Tea Lovers

June 12, 2022 | elkuruni | 0 Comment | 9:50 am

Matcha has become a very popular culinary product among all generations and also the culture has grown rapidly outside of Japan, thus gaining fans all over the world. It’s a perfect drink for every occasion, hanging out with friends, playing online games, betting on some good game slot, and many more and it’s never failed!

For those of you who want to enjoy a very delicious matcha taste, here are some carefully selected matcha cafes in Tokyo, where they serve matcha as the main ingredient of drinks and recommended desserts.

The 5 Best Matcha Cafes in Tokyo

Nana’s Green Tea

Matcha cafes in Tokyo, which have become increasingly popular these days, can also be found in many other areas of Japan. They offer the finest matcha sweets and high-quality Uji Kyoto Tea, renowned worldwide for their first-class elegant taste and variety of desserts, from wagashi (traditional Japanese sweets), to chocolates and parfaits.

For those who like extra toppings, here you have many options to choose from and one that is recommended is the warabi mochi.

You should also try the matcha and houjicha (roasted green tea) “Nama Chocolate” and pair it with a matcha latte or sugar-free matcha americano. The strong taste of bitter chocolate will go well with any of these drinks, but of course, you can try experimenting with any combination and find the best one to suit your personal taste.

Nana’s Green Tea does offer a lot of matcha and tea based drinks and sweets, but you can also find regular coffee or discover new flavors like black sesame latte with shiratama.

Saten

Satén is a matcha tea house located in Nishi Ogikubo and opened in the spring of 2018. The cafe looks very cute and welcoming, with its interior a mix of concrete and wood, elements that give a very peaceful vibe to the space.

At this cafe, we recommend matcha latte, matcha pudding, and matcha latte ice cream to try. The ice matcha latte here is not only delicious but also has a beautiful green and white contrast, making it perfect for an aesthetic depiction. Besides that, what’s interesting is that you can even sit at the counter and enjoy the process of making matcha latte right in front of your eyes.

Jugetsudo Tea Shop & Cafe (Ginza)

Next on the list of matcha cafes in Tokyo is Jugetsudo in Ginza. Located on the 5th floor of the Kabukiza Tower, this place is perfect for matcha lovers and those who want to taste Japanese cuisine.

The sweet treats are beautifully presented and we recommend you try the Matcha Mont Blanc, one of the most popular desserts here.

Shimokita Chaen Oyama

This cozy cafe is a 2-minute walk from the north exit of Shimokitazawa Station. Matcha kakigoori (shaved ice) is their mainstay in the summer. So, don’t be surprised if there are many people waiting in line. And of course to try this menu, you have to be patient.

Patience will not be in vain and will be replaced by the delicacy of the matcha kakigoori ice cream which is rich in flavor.

Matcha Tokyo at Omotesando

This matcha cafe in Tokyo does specialize in matcha dishes. You may have realized it once you read the name of the cafe.

The interior of the cafe is very stylish and blends well with the sophisticated area of Omotesando. One of the recommended menus is matcha soft cream and matcha latte (you can also ask for soy milk as an alternative to using cow’s milk).

In addition, add the popular tapioca topping to your drink, and enjoy a variety of traditional Japanese desserts that go well with the drink you ordered.

Here are the top 5 recommended matcha cafes in Tokyo, and if you try any of the cafe’s drinks or sweets, don’t forget to share your experiences in the comments!

9 Types of Tea that are Good for Skin Health and Beauty, Have You Tried it?9 Types of Tea that are Good for Skin Health and Beauty, Have You Tried it?

May 5, 2022 | elkuruni | 0 Comment | 12:56 pm

9 Types of Tea that are Good for Skin Health

Tea has many health benefits. This delicious-tasting drink is known to help lose weight and lower cholesterol levels in the body.

Besides being good for overall body health, tea is also claimed to help create glowing skin because most teas can naturally detoxify the body so that it can bring freshness to the skin.

Can be drunk directed, or applied externally to the skin in need, here are 9 types of tea that you should try to improve skin health and beauty, as reported by Merindah Botanicals.

Chamomile tea

Drinking chamomile tea can reduce redness, irritation, and help you feel relaxed. For years, this tea has been used to help relieve dry, flaky, and even acne-prone skin.

In addition to drinking it, you can also use chamomile tea by using it topically to treat dark circles under the eyes. Place a warm chamomile tea bag on the area under the eyes that have dark circles for 10 minutes. And, your under-eye area will slowly return to light as long as you are patient and consistent in doing this treatment.

Jasmine tea

Jasmine tea or jasmine tea is suitable for you to drink if you want to keep your immune system healthy. This is because this super aromatic tea has antiviral, antibacterial, and antioxidant properties.

For the skin, jasmine tea can help prevent signs of aging and can serve as a remedy for skin diseases such as eczema and acne.

Black tea

The high level of caffeine in black tea or black tea can strengthen the immune system against viruses that can cause damage to the skin. Diligent consumption of black tea will slow down the aging process thanks to the antioxidant content in it.

If you don’t really like drinking it, you can use black tea by brewing it and then applying it to your face when it cools down to see its amazing effect on the skin.

Green tea

Green tea or green tea is one of the best medicines and protection for the skin against the bad effects of sunlight. This tea can reduce the aging process of the skin, prevent wrinkles, fight sun damage, and help the skin cell renewal process.

Miraculously, green tea can help overcome skin inflammation and neutralize free radicals, which help UV rays to damage the skin. To enjoy the benefits, you can drink a cup of green tea every morning or use products that contain green tea extract.

Dandelion tea

If you want to keep looking young and fresh, then don’t forget to include dandelion tea in your daily menu.

Dandelion tea has amazing benefits for your internal organs. This tea can also help the digestive process which in turn will have a positive effect on your skin.

Ginger Tea

Ginger tea

Ginger is famous for its properties that can help the digestive process. When processed into ginger tea, this warm drink will have an amazing effect on your skin.

When you regularly drink ginger tea, your digestion will automatically improve because the toxins in your body will be removed regularly. As a result, your skin will also feel the positive effects of a good digestive process so that it looks fresher and radiant.

Peppermint tea

Peppermint tea is the best internal treatment for people with oily skin. The reason, this tea contains menthol which can reduce excess oil production in skin cells.

Not only that, but peppermint tea can also remove dead skin cells and help maintain hormonal balance in the body. So, are you interested in trying it?

White tea

White tea or white tea has the highest content of catechins and antioxidants compared to other types of tea because this tea goes through the least processing.

White tea itself can act as a treatment for various skin diseases thanks to its antibacterial properties.

Oolong tea

In addition to its unique taste, Oolong tea also has great benefits for the skin. Oolong tea can help fight damage to the skin from the sun and smoke.

In fact, Oolong tea can improve skin tone and reduce the appearance of dark spots.

Those are 9 types of tea that have extraordinary benefits for the skin. What kind of tea is your choice?

Green Tea Turns Out Good For Treating Hair Loss You Know!Green Tea Turns Out Good For Treating Hair Loss You Know!

April 9, 2022 | elkuruni | 0 Comment | 8:37 am

Green Tea Turns Out Good For Treating Hair Loss You Know!

Hair is a crown for women, but hair is also important for men. The problem of hair loss does not only apply to women, it turns out that for some men hair loss is also a very significant problem. What are the causes of hair loss? Some of the things that cause hair loss are due to severe anemia, fungal infections or dandruff, the result of several diseases, and can also be due to age, heredity, and prolonged stress.

Also, don’t take the wrong shampoo into account, because if the ingredients in a particular shampoo product are not suitable for you, it can also cause hair loss. Then how to deal with hair loss?

Green Tea For Your hair

You can use green tea or green tea, besides being delicious to consume, it turns out that green tea also has other benefits. Green tea contains EGGG compounds that can prevent hair loss and stimulate your hair growth, besides that green tea also contains antioxidants that can remove dead skin cells and dirt on your head.

The method is quite simple, provide enough green tea, it’s better if only natural green tea leaves are used. Soak green tea in hot water, let stand a few minutes, then lightly massage your scalp using the brewed green tea. These tips are safe for use by all ages, because green tea is a natural ingredient that is safe for our bodies, don’t hesitate to use this method when you feel your hair is starting to fall out because it’s a good idea to fix this problem with regular care. Good luck!

Get to Know More About The Chanoyu Tradition, a Japanese Tea-Drinking Tradition That is full of MeaningGet to Know More About The Chanoyu Tradition, a Japanese Tea-Drinking Tradition That is full of Meaning

March 5, 2022 | elkuruni | 0 Comment | 8:21 am

Get to Know More About The Chanoyu Tradition

Japan is known as a country that is thick with hereditary culture and traditions. This includes the tradition of sipping a glass of green tea, which has its own manners and rules, especially when serving tea by the host to the guests. This tradition is better known as Chanoyu.

The meaning of ‘Chanoyu’ itself is embodied in the concept of ichi-go ichi-e (one time, one meeting). This tradition, which originated in Japan, has been passed down from generation to generation and is philosophized as a meeting between the host and the guest. Not just drinking ordinary tea, Chanoyu is a Japanese tea-drinking tradition that has various rules.

When Chanoyu takes place, guests will be directed to a special room that has a small door. So guests must bow when entering the door. The reason the door is made small is as a form of respect for the host.

In addition, the most important thing at the time of presentation is the type of tea served to guests. In general, in this Chanoyu tradition, they usually use green tea. Because it has various benefits for the body, green tea is a mandatory drink for Japanese people.

Not only the host, the guests who come also have to learn Chanoyu’s manners when eating snacks and drinking tea. Guests who are present are not allowed to use jewelry because it is a form of respect and signifies that the host and the guest are on the same level. Uniquely, this tradition can be done at any time and there are no binding rules regarding time.

Originally, the term ‘Chanoyu’ was coined by Se No Rikyu. He played a big role in bringing this tea-drinking tradition. According to him, there are several principles that must be considered during the tea ceremony, such as harmony between guests, and hosts and also harmony between nature and the environment.

There are three terms explained by Se No Rikyu in the Chanoyu tradition, namely Respect (Kei) or honesty to others, regardless of rank or status. Then Purity (Sei) which is the process of purifying oneself mentally and purifying the mind. And the last one is Serenity (Jaku) which means getting the first three principles of inner peace that come from actions.

Of the three principles taught by Se No Rikyu, this indicates that the Chanoyu tradition is closely related to etiquette when consuming tea between the host and the guest. Although it binds many rules in this tea drinking tradition, the presence of this tradition has a meaning as a ‘Precious Meeting’. Therefore, we should cherish an encounter with other people through this Chanoyu tradition

4 Benefits of Green Tea for Facial Skin4 Benefits of Green Tea for Facial Skin

February 4, 2022 | elkuruni | 0 Comment | 9:36 am

Green Tea For Your Skin

As a drink, the efficacy of green tea or green tea for health is no longer in doubt. However, did you know that green tea is also a natural ingredient that is good for facial skin?

Various good content contained in it such as antioxidants, amino acids, B vitamins, folic acid, magnesium, and potassium are able to provide extraordinary benefits for the health and beauty of your facial skin.

Come on, check here the benefits of green tea for facial skin

Makes Facial Skin Clean and Smooth

Fed up with a lot of stubborn and hard to get rid of facial blemishes and acne scars? Try consuming green tea regularly. The content contained in it is able to remove acne scars and toxins in the body, as well as reduce inflammation and maintain the elasticity of your skin.

Even a study conducted by the Medical College of Georgia, the United States in 2003 showed that green tea can be used to treat skin diseases and remove wounds on the skin.

Besides drinking, green tea can be used as a face mask. How to make it quite easy. First, remove the green tea from the bag, then add a teaspoon or two of honey, then mix it with the lemon juice. Apply it on your face, let it sit for 10 minutes, then rinse your face with warm water. Perform this treatment regularly, at least once every two weeks to get clean, blemish-free, and bright-looking facial skin.

Remove Acne

Not only the scars are annoying, acne itself also often makes the owner feel insecure. Well, one way you can do to get rid of stubborn acne is to use green tea.

Green tea contains antibacterial substances that are effective in preventing and preventing the appearance of acne-causing bacteria. In addition, green tea also contains catechin compounds which are useful as anti-inflammatory ingredients to reduce inflammation in acne and its scars.

Overcoming Panda Eyes and Puffy Eyes

For those of you who have panda eyes or want to get rid of puffy eyes, you can use green tea to overcome them. The content of tannins in green tea will help overcome panda eyes naturally. While the antioxidant substances are able to help shrink the blood vessels under the delicate skin around the eyes which is the cause of puffy eyes.

The trick, put two used green tea bags in the refrigerator for 30 minutes, then place them over your closed eyes. Leave it on for 15 minutes, then apply it again until the dark circles or puffy eyes start to disappear.

Create a youthful face

Frequent exposure to sunlight and air pollution when you are outdoors can cause your skin to age prematurely. However, don’t worry, there is an easy way to keep your face young, namely by using green tea. The polyphenol content in green tea is able to neutralize the body from free radicals, which are the cause of wrinkled skin, the emergence of black spots, to dull skin.

The trick, mix three tablespoons of plain yogurt, one tablespoon of green tea leaves, and a little turmeric powder, then smear the mixture on the face and neck, then let stand for 20 minutes.

Knowing the many benefits that can be provided for beauty, you are advised to consume green tea or do facial treatments with this type of tea on a regular basis. You can also buy vitamin supplements needed for skin beauty in our application.

7 Types of Food to Support the Detox Process Naturally7 Types of Food to Support the Detox Process Naturally

January 2, 2022 | elkuruni | 0 Comment | 7:18 am

The human body is designed to remove toxins and waste products (detoxification) naturally. The organs of the body that are automatically responsible for removing toxins and waste substances in the body include the liver, kidneys, large intestine, and skin. However, there is nothing wrong if you want to help these organs work in cleaning toxins that have accumulated in the body. One of them is by regularly consuming a series of foods to detox the following body.

List of foods to detox the body naturally

Green vegetables

Green vegetables, which are rich in various important vitamins and minerals are still often avoided by people. In fact, green vegetables have a variety of good benefits for the body, one of which is to get rid of toxins that settle in the body.

According to Josh Ax, a founder of Ancient Nutrition, the liver can work optimally in detoxifying toxins, one of which is by combining various flavors in daily food, namely sour, sweet, salty, and bitter. This method will produce a balance of flavors that will help the detoxification process in the body.

In contrast to the sweet and salty tastes that can be easily obtained from food, bitter and sour tastes are the types of flavors that are often avoided by many people. If you want to take advantage of the bitter taste, try completing your plate with lettuce, mustard greens, bitter gourd, and broccoli.

Matcha

In recent times, matcha has started to enter the list of most people’s favorite drinks. In addition to its delicious taste, matcha also has many benefits. One of them helps prevent the accumulation of fat in the body.

The reason is, matcha leaves contain a compound epigallocatechin (EGCG) which plays a role in converting fat into energy through the process of thermogenesis. This process will help you control your weight.

In addition, the high chlorophyll content in matcha also plays an active role in the detoxification process. This substance will help cleanse the body by removing toxins that hide in the liver.

Green tea

Many people think of matcha and green tea as two of the same beverage. Although they both come from the same type of plant, the two drinks are actually different. Matcha contains higher concentrations of antioxidants and caffeine than green tea.

Even so, green tea is no less effective in detoxifying toxins lodged in the body. The antioxidants and caffeine in green tea make this drink have a diuretic effect, which will help speed up the formation of urine to get rid of waste products in the body.

Beetroot

Beets are included in the list of foods for detox. The reason, beets produce nitric acid, which helps increase blood flow throughout the body. That’s why this one fruit is believed to be able to clean the blood in the body.

Reporting from the Reader’s Digest page, beets supply a number of vitamin E, carotene, phenolic acid, and betalain, which is a type of antioxidant that helps repair and regenerate cells in the liver. You can process beets into a snack or juice to increase energy in the morning.

Salad

Fruit salad is delicious to serve as a breakfast companion in the morning. However, occasionally try a salad made of vegetables such as lettuce, spinach, or cabbage as a food menu for detox. The results achieved maybe even better if you replace the salad dressing (dressing) with a few drops of olive oil or lemon juice.

Seaweed

Seaweed is a nutrient-rich food. In addition, seaweed is also high in antioxidants and offers a variety of important compounds, namely polyphenols and fucoxanthin.

Seaweed is also believed to help detoxify the blood and kidneys because it has diuretic properties by removing excess salt and water in the body through urine (urine).

Pineapple

Pineapple is one of the many tropical fruits with a sweet and fresh taste. In addition to its delicious taste and easy to serve in various forms of food and drink, pineapple is also known for its vitamin C content which is not inferior to citrus fruits.

Not only that, pineapple also has a good digestive enzyme, namely bromelain. This enzyme works effectively to relieve stomach problems, smooth the digestive process, as well as help cleanse the large intestine. Therefore, pineapple is often believed to be food for detoxification of toxins that accumulate in the body.

Matcha vs Green Tea, What’s the Difference? Which is Healthier?Matcha vs Green Tea, What’s the Difference? Which is Healthier?

December 7, 2021 | elkuruni | 0 Comment | 7:14 am

You must have often heard that green tea aka green tea has many health benefits, such as being good for improving heart health and helping to lose weight. No wonder, people are turning to green tea. However, after green tea was widely discussed, lately matcha has started to attract attention. Unlike green tea, which is usually available in the form of brewed leaves, matcha usually comes in powder form. The question is, is matcha the same as green tea? The following is a full explanation of matcha vs green tea.

Matcha vs green tea, what’s the difference?

These two drinks actually come from the same plant, namely Camellia sinensis, which comes from China. Although the plants are the same, what makes them different is the way they are processed and grown. Making matcha is deliberately prepared differently. The tea plant is covered about 20-30 days before harvesting, to avoid direct sunlight. As a result, the tea leaves become darker in color, and this can increase the production of amino acids due to a large amount of chlorophyll present in the dark leaves.

After going through the harvesting process, the stems and fine veins are separated from the leaves. Both are ground with stones until smooth and become a bright green powder. Because of this process, matcha has a higher substance than regular green tea. In contrast to regular green tea, the tea leaves in matcha are dried for a short period of time, to maintain their green color. Since the tea leaves are ground, and not just brewed, if you drink matcha, this means you are drinking the entire content of the tea leaves.

The difference in content in matcha vs green tea

Regular green tea has only about 63 mg of antioxidants compared to matcha which has about 134 mg of catechins – a type of antioxidant that is strong and contains many health benefits. This means, one cup of matcha contains the same antioxidants as 3 cups of green tea.

The antioxidants in matcha are even higher than all other fruits and vegetables. However, the content in green tea is no less good, it’s just that the benefits produced by matcha are greater than ordinary green tea. Regular green tea also contains polyphenols that can prevent inflammation and swelling, although the content is higher in matcha.

However, keep in mind that in addition to being high in antioxidants, matcha also contains higher caffeine. One cup of matcha consisting of half a tablespoon of matcha powder contains about 35 mg of caffeine.

What are the benefits of drinking matcha?

Matcha and green tea have the same health benefits, only their effectiveness is different. Here are some of the benefits that result from drinking matcha:

The body gets the antioxidant intake

Antioxidants function to prevent free radicals that are formed in the body. Free radicals can cause tissue and cell damage. As explained above, the antioxidants in matcha are known as catechins, a derivative of catechins is epigallocatechin gallate (EGCG). According to several studies, this substance can prevent inflammation in the body, form healthy arteries, and help repair cells.

Reduce the risk of heart disease

Heart disease can cause death. Drinking green tea and matcha can reduce this risk, because green tea and matcha can change cholesterol levels, LDL cholesterol, triglycerides, and blood sugar. Researchers showed a 31% reduced risk of heart disease in green tea connoisseurs, perhaps even more effective in matcha connoisseurs.

Weight loss

One of the reasons people drink green tea is the ‘weight loss’ claim, matcha has that claim too. In fact, you can find green tea extract in some weight loss supplements. Research cited by Authority Nutrition, shows green tea can increase calorie burning by increasing metabolism, but not all studies agree with this opinion.

Provides a relaxing effect

Green tea contains an amino acid called L-theanine. Matcha contains more L-theanine than any green tea. The benefit of L-theanine is to increase alpha waves in the brain. These waves can help you find calm, as well as fight the symptoms of stress. This substance is also able to change the effects of caffeine in the body, thus making us alert, not causing the drowsiness that usually appears after drinking coffee. Caffeine in matcha is thought to provide a longer alert effect than coffee, but the effect is mild, does not cause heart palpitations. In addition, several studies have also shown that green tea powder can improve brain function and prevent cognitive decline due to age.

Are there any side effects from consuming matcha?

Eating matcha powder means that you digest the whole leaf, no matter what’s in it. During the development period, matcha leaves can be contaminated by heavy metals, pesticides, and fluorine. In addition, more nutrients are not always good for the body. The body’s tolerance for a substance varies, high levels of this substance can cause nausea, symptoms of liver or kidney poisoning. So, it is not recommended to drink matcha more than 2 glasses/cup a day.

Fully Peel the Efficacy of Matcha, The Green Tea That Many FansFully Peel the Efficacy of Matcha, The Green Tea That Many Fans

November 3, 2021 | elkuruni | 0 Comment | 6:37 am

What is Matcha

Matcha is a type of powdered tea that is now starting to attract the attention of many people. Because of its popularity, now matcha is not only served in the form of hot tea, but is also processed into a variety of favorite foods and drinks for everyone. Indeed, what is the nutritional content of matcha and how do you process it to keep it healthy? Check out the following explanation.

Matcha is part of green tea

Many people consider matcha to be the same as green tea because they are both green and served in the form of cold or hot drinks. However, the two are different.

Matcha and green tea come from the same plant, Camellia sinensis from China. But the difference is, matcha is made from dry green tea leaves that have been finely ground before being served as warm tea. Because all parts of green tea are ground together, matcha provides more benefits than green tea.

Nutritional content in matcha

Matcha tea has a dominant sweet and bitter taste. The aroma of matcha is also stronger than that of green tea. In fact, the nutritional content is also touted more than other types of tea, as reported by Verywell.

One teaspoon of matcha contains 3 grams of calories, 27 milligrams of potassium, 6 percent of vitamin A, and 3 percent of vitamin C. Because the calories tend to be very few, you can use matcha to help you lose weight.

In the same amount, matcha contains 15 times more antioxidants than pomegranates and blueberries. In fact, the amount of antioxidants reaches 60 times more when compared to spinach.

The unique antioxidants found in matcha are known as catechins. This substance is very useful for protecting the body against degenerative diseases, such as heart disease and certain types of cancer.

In addition, the catechins in matcha can also prevent inflammation in the body, form healthy arteries, and help repair damaged body cells.

How to process matcha to make it healthier?

One of the best ways to enjoy matcha is to brew it in hot water. However, you can also enjoy matcha in the form of a sweet dish or another main dish, you know.

Various foods and drinks that can be processed with matcha are:

Drinks

This matcha dish has been offered by many coffee shops and restaurants. But be careful, matcha drinks on the market are generally added with sugar so that it can increase the number of calories.

To be healthier, make your own version of the matcha drink by adding a little honey. Alternatively, make matcha ice first, then blend matcha ice to make smoothies. The taste is guaranteed to be more delicious and fresh, especially if you drink it when the weather is hot.

Fried noodles

What happens when matcha is mixed into a bowl of fried noodles? You should try it yourself and prove the deliciousness.

If you are bored with the same fried noodle dish, it’s a good idea to try experimenting with adding matcha. Mix a few teaspoons of matcha in a bowl, then add the soy sauce, garlic powder, ginger, sesame oil and a little honey.

When it’s evenly mixed, cook the sauce in a skillet and add some vegetables, chicken pieces, beef, shrimp or tofu. Once cooked, add the pre-boiled noodles and cook until thoroughly cooked.

Oatmeal

Oatmeal is a healthy food that can help you feel full longer. Because the main taste of oatmeal tends to be bland, you can mix it with a little matcha powder as a topping.

Unlike other sweetened oatmeal, this homemade version can also be added with a pinch of cinnamon for a strong flavor without adding a lot of calories. For another variation, add popcorn to make it more savory and delicious.

Cake

You must be very familiar with matcha which is processed into contemporary cakes or just a topping on sweet foods. The sweet aroma of matcha can add to your taste buds while enjoying the cake.

Try mixing matcha into muffins, cookies, brownies, or puddings. If you don’t like the matcha taste that is too dominant, you can also add a little matcha as a cake or muffin topping to make it look more attractive and appetizing.