Can you guess which one of these Superfoods has more antioxidants than the others?
If we’re talking about the ones pictured in this photo, the answer is Blueberries, but do you know what has even more antioxidants than Blueberries? You might say Pomengranate or Goji Berry and you’d be right… but there’s still something else that has WAY more antioxidants than these Superfoods COMBINED. Well, if you’re a good guesser, it’s Matcha Green Tea, which also has 137X the antioxidants of regular green tea. It’s The Epic Superfood and one you can incorporate into your morning ritual and reap huge energy and metabolism benefits!
This is all from a study done by Tufts University and the USDA when they examined the ORAC (oxygen radical absorbance capacity) of various foods and beverages. The conclusion was the measurement of the antioxidant values in food. Neat stuff!