With the flavorful notes of vanilla, coconut, and peppermint, this matcha mint chip smoothie will quickly become a favorite.
What’s better than a delicious smoothie?
A delicious smoothie that’s super healthy for you, that’s what. This mint-flavor-filled, ice-cold matcha mint chip smoothie is one of the most refreshing matcha treats you’ll ever have.
This easy recipe will leave you feeling satisfied and energized. Plus, you’ll be doing your body a huge favor by giving it a little matcha, the superfood of superfoods!
Because of its high antioxidant level, matcha green tea powder is a total powerhouse of disease booty-kicking.
Studies have proven that those who consume matcha tea powder are less likely to develop heart disease, and have a decreased risk of stroke. Matcha also fights the risk of type 2 diabetes, as well as lowering the risk of colon, stomach, throat, bladder, prostate, and even breast cancer. There’s also a compound in matcha tea powder that reduces the formation of deposits in the brain that lead to Alzheimer’s disease.
Matcha tea powder is also a great detoxifier, an immunity booster, and is great for lowered cholesterol and stabilized blood sugar levels.
Besides all these matcha health benefits, it’s also known to decrease stress due to its L-theanine, which is a natural stress-buster. The L-theanine also helps to produce dopamine and serotonin, brain chemicals that help you relax, improve your mood, and increase your memory.
That’s not all. Matcha powder also helps you burn calories—especially if you consume it before a workout—and boosts your metabolism. In fact, matcha has catechins that help you burn fat about four times faster than you normally would. Matcha also helps your skin look amazing by reducing inflammation and slowing the aging process by attacking the free radicals that can make your skin look older than it is.
This is a dairy-free paleo recipe, so if it’s healthy deliciousness you’re after, look no further. Blend yourself up a matcha mint chip smoothie, kick back, and enjoy!
Paleo Matcha Mint Chip Smoothie RecipePublished: 2016-12-23
- 1 cup unsweetened coconut milk
- 1/2 cup ice
- 1 teaspoon Epic Matcha green tea powder
- 1/2 teaspoon pure vanilla extract
- 1 tablespoon pure maple syrup
- 1/4 teaspoon peppermint extract
- 1 tablespoon chocolate chips or cacao nibs
- Place all ingredients in a blender except for the chocolate chips. Blend until smooth.
- Once smooth, add in the chocolate chips or cacao nibs; pulse once or twice.
- Enjoy immediately!
Yield 1 serving
*Note: You can up your smoothie by adding half an avocado, some kale, maca powder, or spirulina.
To learn how to make more amazingly tasty treats and drinks using matcha powder, download our recipe book, or visit our Epic Matcha blog!