The Best Superfood Coffee Alternative To Start Your Day

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Coffee vs. Matcha Benefits

Are you a diehard coffee drinker?

If so, you’re not alone – 83% of adults in America sip the inky brew, making it the mainstream morning beverage of choice.

Coffee has proven health benefits, but how does it compare to matcha benefits? With less marketing muscle and a shorter history in the Western world, matcha may be the underdog in the fight. But when you weigh the pros, cons, and nutritional profile, even ardent coffee drinkers will have to admit that matcha makes quite a case to be the next big thing.

Let’s start by looking at the advantages of Coffee Benefits over Matcha Benefits:

    matcha benefits green tea frappuccino
  • Coffee is easier to find. Coffee shops seem to be everywhere, making espresso drinks readily accessible. While some coffee shops (including Starbucks) sell beverages made with matcha, it is sometimes harder to find than your average cup of Joe.
  • Coffee can be less expensive. If you’re brewing a cup of standard ground coffee at home, it will often be slightldy cheaper than a cup of premium matcha. But if you are shelling out for a $4 matcha frappuccino, the tables are turned and matcha becomes the more economical option.

Now let’s examine Matcha Benefits over Coffee Benefits:

matcha-boosts-energy
  • Matcha contains L-Theanine, an amino acid that helps your body to process caffeine differently and create a state of calm alertness. While one serving of matcha has much less caffeine than coffee, it provides a less jittery, more sustained energy boost – with no crash at the end. L-Theanine also improves focus and helps you concentrate.
  • Matcha features much higher levels of antioxidants, which protect against disease and aging. At 1573 ORAC (oxygen radical absorbance capacity) units per serving, it’s one of the very best sources of antioxidants in the world.
  • Matcha helps boost metabolism and burns fat by increasing thermogenesis (up to 40%), the rate at which your body burns calories.
  • Matcha contains catechins, a unique type of antioxidant with potent cancer-fighting properties.
  • Matcha is easier to make. No fancy French press, steam machine or appliance is required.
  • Matcha provides fiber and nutrients that coffee does not, including chlorophyll, vitamin A and vitamin C.
  • No coffee breath. Enough said.

You’ve heard the pros and cons – now take a look at the hard data on matcha vs. coffee:

Nutrients Per Serving         Matcha (1 gram)         Coffee (4 grams)
Calories  2.76 cal 0 cal
ORAC 1573 units 0 units
Caffeine 34 mg 60 mg
Amino Acids 44.70 mg 0 mg
L-Theanine 16.84 mg 0 mg
Polyphenols (Tannins) 99 mg 250 mg
Catechins 134 mg 0 mg
Protein 274 mg 300 mg
Fiber 314 mg 0 mg
Iron 0.13 mg 0.3 mg
Calcium 3.23 mg 3 mg
Potassium 20.5 mg 97.5 mg
Vitamin C 1.85 mg 0 mg
Vitamin A 0.325 mg 0 mg

Here’s what former coffee drinkers (new to matcha) are saying:

Matcha Green Tea Benefits

You ROCK, Epic Matcha!! GREEN HEARTGREEN HEARTFIREFIRESMILING FACE WITH SUNGLASSESSMILING FACE WITH SUNGLASSES
By Kelly A. Connery on April 14, 2016
Flavor: Japanese Culinary | Grade Size: 4oz | Verified Purchase
The best value, not to mention the health benefits and ability to discontinue my coffee addiction! Thanks, Epic Matcha!! You rock!!!!

This is the BEST tea EVER!
By Melissa on February 6, 2016
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
This is the BEST tea EVER! I’ve been drinking it in place of my coffee and I actually prefer it now. It’s very smooth and makes the best latte.

Received my Epic Matcha Green Tea.
By Beverly Watsonon on January 15, 2016
Flavor: Japanese Culinary | Grade Size: 4oz | Verified Purchase
Just made a matcha latte for my sisters and myself. It is delicious and has a smooth taste not bitter at all. If your looking for a coffee replacement try this green tea. Can’t wait to try the other recipes in their free download. Received a personalized hand written letter from the company. What a nice touch. Will definitely be buying from them again. #EpicMatcha

Makes yummy lattes.
By amanda blodgett on December 17, 2015
Flavor: Japanese Culinary | Grade Size: 4oz | Verified Purchase
Deliciousness! I bend with steamed cashew milk every morning and have completely replaced my morning coffee with it 🙂

New Matcha Drinker
By A. Burton on November 3, 2015
Flavor: Japanese Culinary | Grade Size: 4oz | Verified Purchase
New Matcha Drinker – I am an avid cooking show watcher and recently Matcha has been frequenting my television screen.I used to drink coffee every single morning- sometimes two cups. With Matcha, I have replaced coffee completely with one cup (two of the day is crazy) and only a tiny little scoop out of this huge supply.
About the product:
The smell is like green tea but a tad more earthy. The taste, to me, is like green tea without milk or sugar. It does have a little tinge of a bitter effect at the end but I found that whisking it before the end has reduced this characteristic. From what I have read, the bitterness will come with any culinary grade matcha- it is not something that should deter your purchase in my opinion. I have not baked with matcha yet but will be experimenting with it for Christmas cookies.
Overall, I gave this product a 5 out of 5 for taste, smell, packaging/presentation, and for quality. If you’re looking for a matcha starter, I would highly recommend this brand.

Great product from a small company ran by good people.
By Erin CP on October 28, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
I am very happy with this matcha and I have recommended it to all of my friends. I add it to my shakes and it gives me good energy without the crash I get with coffee, etc. Tastes good and the company has exemplary customer service.

This is great stuff!
By Ethan on October 17, 2015
Flavor: Japanese Culinary | Grade Size: 4oz | Verified Purchase
I gave up coffee after realizing how many cups I was drinking a day, too many! So I switched to Epic Matcha Green tea and immediatly started feeling better without any caffeine crashes or headaches along with a better mood and a very noticable amount of fat loss after drinking it a couple times a day for a few weeks. Highly recommended!

Ready to experience the steady energy of matcha?

Order your 100% Organic Matcha Green tea, with a 60-Day Unconditional Money-Back Guarantee and experience the ancient superfood for yourself.

Order Epic Matcha


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Simply Amazing!
By Erin C on October 11, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
This product is simply so much better than coffee! I onset of alertness is somewhat slow, so I don’t get jitters, and when it starts to wear off 4-6 hrs after I’ve consumed it, I don’t feel any crash at all! The comedown is nice and slow, unlike coffee. I’d highly recommend this product to anyone that needs a perk in the afternoon or even in the morning when going to work! (I received this product at a discount using a promotion. My review is fair and unbiased.)

Can’t live without it!
By Jennifer on October 6, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
Absolutely in LOVE! I have never tried this tea before and fell indeep. I was told I had to try Matcha tea but was noticing a lot of them had wheat, just going gluten free I was so excited when the Facebook add popped up and this was not only gluten free but so soy, but and vegan. Just a little honey and if I feel extra special a little cream and you have an awesome specialty drink. I’ve already ordered another bag because I never want to run out. A perfect pick you up in the morning, afternoon or night. Gives me energy throughout the day without the crash that coffee can give you. A must have staple!

The Best Matcha Green Tea ever!
By jenalyn on October 6, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
It gives me more energy than ever I replace my coffee to this and man I get more energy and I don’t get heartburn anymore plus it helpes your metabolism to work faster. Great company. I like to make it like ice coconut honey latte you can make it hot too during winter.

Energy boost for busy mommy.
By Momo on October 1, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
As a mother of two little children, I often feel lack of energy, I drink coffee when I am really tired, but couldn’t help to look for a healthier alternative, but don’t have time to make those super healthier juice for myself. When I find matcha green tea powder, I decide to give it try. I am so glad I did, it really helps me get more things done without dragging myself thru the day, I totally will order it again, love it!!!

This is the first time I have tried this product.
By Brittany Ferree on September 23, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
I’ve been trying to eat a little healthier lately. I live on coffee so I’ve been trying to find a healthier substitute of energy. I ordered this product because I had a coupon, figured I might as well try it. I mixed it with hot water and it did not taste good. I was convinced this was a product I wanted nothing to do with until I had a burst of energy even my coffee never gave me. So then I was on a mission to find a way to consume this product in a tastier way. I incorporated it in a smoothie. It was a lot better than the hot water however there was an odd aftertaste. I’ve baked with it, made more smoothies and added different fruits and flavors to mask the taste. I give this 5 stars. Not because of the taste but because it really does give you the energy we all want in the mornings (especially those of us who aren’t morning people). I’ve gotten used to the taste and honestly, I don’t care what it tastes like as long as it gives me energy. Give this product a chance guys! Find a way to make it work for you. You won’t regret it.

Super delicious!
By L. Ducka on September 1, 2015
Flavor: Japanese Culinary | Grade Size: 4oz | Verified Purchase
I drink it with little honey and whole milk, and it makes me feel way better than coffee ever did. It’s from a sweet small family-run business too, and they sent me a hand-written thank you card for purchasing. It’s lasted me a while. Top quality too!

Have never had match tea before but have heard of the many health benefits so I decided to give it a try.
By Maegan A. on September 1, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
Made a smoothie using greek yogurt, ice, water, stevia and a 1/2 teaspoon matcha green tea. Blended in my Nutrablast and in seconds was enjoying. Really good flavor and you can tell high quality by the deep green color. Felt like it was giving me a steady stream of energy for hours and felt like I was doing something good for my body. Tried it once and now I’m hooked. Has replaced my morning coffee and is my afternoon go to energy drink now as well.

A delicious Matcha.
By Alison Garcia on August 29, 2015
Flavor: Japanese Culinary | Grade Size: 4oz | Verified Purchase
I have tried a few different matcha teas and this one is the best so far. It has a smooth taste and a little goes a long way! I use it in the morning as a tea beverage since I no longer drink coffee. I do not get a jolt of energy followed by a crash as I did with coffee. It’s a refreshing way to start the day!

Substantial energy boost w/out the crash or jitters!
By kerowood on August 23, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
This tea is phenomenal. It gives a nice energy boost without any jitters or crash. I typically drink coffee in the morning on weekdays and suffer through headaches on the weekends when I don’t have coffee. I had matcha every morning this week and absolutely no withdrawal symptoms this weekend when I didn’t have any.
I won’t say this tea is delicious, but the vegetal flavor can be masked in green smoothies or juice. It mixes very well in water with a quick stir, and I typically just chug it and don’t bother trying to hide the flavor.

No More Coffee!!!
By Rainy on July 2, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
I love this! So far I have put a teaspoon in a bottle of citrus green tea for my boy friend. He loved it. I mix half quality brand lemonade and water 3 teaspoons huckleberry syrup and a teaspoon of the matcha in a shaker cup with ice. It’s so good and I haven’t had coffee in a week. This morning I used lemonade coconut water instead and it was even better! Does have a slight green after flavor but not horrible..

This tea is awesome.
By Angelica on May 1, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
I am an insomniac, and throughout the day am desperately in need of a boost. I don’t like to drink coffee later than 10am, or I’m up all night again. This tea gives me a fantastic boost of energy without making me jittery or crashing later. I will absolutely buy this again. **I received this product at a discount**

BETTER than Coffee!!
By Amazon Customer on May 1, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
***Edit 05/11/15: I have been taking this product for a few weeks now and I am finished it. I cannot say how much I love it. I have great energy and I feel great!! I definitely recommend this product 100%. The only thing is you have to sweeten it because it you use alone with water or milk it will be bitter. BETTER than Coffee!!! I LOVE this. I quit drinking coffee 2 weeks a go and decided to get my caffeine from green teas. I Decided to try this product. Well I LOVE IT. I made myself smoothies with it and I feel energized without crashing and without getting the jitters. The taste is just bland so I recommend using a little honey or agave to give it a sweeter taste. I am giving it four stars ONLY because the price seems a little steep. I received this product at a discount in exchange for my unbiased review.

Love it!
By Elizabeth on April 19, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
Delicious with milk, agave and ice. Also gives an energy boost but doesn’t knock you down like coffee does!

energy boost without the jitters!
By lisamarie552 on April 16, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
This Matcha is great i love the flavor of it in my smoothies. It definitely provides an energy boost but without the jitters from coffee. I am a big coffee drinker and i am trying to cut back on the amount i drink. Having smoothies with matcha green tea has helped me cut back on coffee. I would recommend this tea powder to anyone looking for a natural energy boost. I received This matcha powder for review purposes all opinions are honest and my own.

Much better than I expected.
By lisamarie552 on April 16, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
My Husband and I drink way too much coffee and have been trying to cut back because it is starting to keep us up at night. So when this was offered to me during a promotion for my honest opinion I thought we could give it a try. It arrived very quickly and the bag is sealed very well. It arrived yesterday just as we were eating dinner so we tried it for our after dinner beverage. It smells wonder full right out of the bag. It taste great without that bitter after taste. we both felt more energy during our evening walk and didnt feel any jitters at bed time. I have no doubt this will be our new after dinner drink.

New Morning Ritual.
By Lloyd D. on April 16, 2015
Flavor: Culinary | Grade Size: 4oz | Verified Purchase
Really loved the energy that Matcha Green Tea gave me during the day without feeling so burned out by the end of the day like I get with coffee. My order came really fast. Definitely adding this to my “must haves” morning ritual.

Ready to experience the steady energy of matcha?

Order your 100% Organic Matcha Green tea, with a 60-Day Unconditional Money-Back Guarantee and experience the ancient superfood for yourself.

Order Epic Matcha

Sources:

DailyMail
USA Today
SELFNutritionData

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